Viewing entries tagged
work performance

Join the dots: sleep & your health

Join the dots: sleep & your health

Cutting the amount of time you sleep from seven hours to five or less a night doubles your risk of death from heart disease.

The cost of fatigue

The cost of fatigue

Fatigue plays a large role in decreased production, and can increase the risk of a workplace accident or workplace injury occurring.

The cost of obesity

The cost of obesity

With 63.4 percent of Australians currently overweight or obese, these numbers are expected to increase to over 70 percent by 2025. The rate of obesity has doubled in the last 30 years. 

Why sleep is important

Why sleep is important

Approximately 1.2 million Australians suffer from a sleep disorder and with that, many are sleeping less than the 7-9 hours of recommended sleep for optimal functioning.