Viewing entries tagged
work life balance

Plan to party this festive season: Keep active

Plan to party this festive season: Keep active

Christmas is nearly here! This doesn't have to mean the end of all of your good efforts and lifestyle changes this year though. Keeping active over the Christmas break will go a long way to helping you stay on track.

Good mental health: just as important as physical health.

Good mental health: just as important as physical health.

Good mental health. It's just as important as the physical health of your staff. The impact of poor mental health ranges from poor concentration and irritability to poor weight control and increased risk of chronic disease. 

Staying healthy at work when you work long hours

Staying healthy at work when you work long hours

Staying healthy and having a demanding full time job can be a tough balancing act. After work, all you really want to do is just kick back and relax. But if you keep it simple, and use your workplace as a healthy setting, you can maintain a healthy body.

Is stress on the rise at your workplace?

Is stress on the rise at your workplace?

With increased technology and a fast moving society, chances are you are constantly confronted with daily pressures. When these daily pressures build up, stressful situations can arise and the impact on your health and performance at work can be substantial.