Viewing entries tagged
weight management

Good mental health: just as important as physical health.

Good mental health: just as important as physical health.

Good mental health. It's just as important as the physical health of your staff. The impact of poor mental health ranges from poor concentration and irritability to poor weight control and increased risk of chronic disease. 

Get your workplace ready for Movember!

Get your workplace ready for Movember!

'Movember' is fast approaching! Did you know Australian men are more likely than Australian women to get sick from serious health problems and their mortality rate is much higher? The good news is,  of the top 10 causes of premature death in men,  most can be prevented. Find out more and get your free Health by Design poster here. 

Joining the dots: Breakfast, fatigue & weight control.

Breakfast is essential for getting your body and brain fired up for the day ahead. If you skip breakfast, by lunchtime you will be starving and likely to eat a huge lunch to compensate, causing a spike in your blood sugar levels. Which brings us to our first point - the link to your energy levels.