Viewing entries tagged
warm up for work

Prevent injuries, boost productivity & performance

Prevent injuries, boost productivity & performance

“I’m no athlete - aren’t warm ups a sports thing?” Not necessarily! Warming up for work can provide you with benefits whether you work in an office, drive a truck, work in a factory or any other job that requires manual labour.

The body mechanics of sitting: part 3.

The key take away point for people who sit for large parts of their day is to ensure that you get up from your seated position on a regular basis and take part in a movement break. Perform a few stretches and take a short walk, to help readjust your posture and stretch your muscles.