Viewing entries tagged
stretching

Yoga for back pain?

Yoga for back pain?

Did you know that low back pain is the most common reason for people to go visit their GP?

Joining the dots: health, energy & ergonomics.

Joining the dots: health, energy & ergonomics.

Taking time out for regular stretch breaks throughout your work day is a great way to "recharge your batteries" and reduce the negative impact of sedentary or repetitive movements on your body.