Stress puts your health at risk. There’s no getting around it.
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When the physical and psychosocial demands of a worker are greater than their ability to cope with them, they experience stress. While a certain level of stress can be healthy and productive, too much stress can cause a variety of physical, mental and behavioural responses - which increases the risk of poor health outcomes, musculoskeletal disorders and pain.
Did you know high stress levels can make you crave fatty foods?
How does stress effect the body? What can you do about stress levels in the lead up to EOFY?
Did you know that around 40% of working Australians rated work issues as one of their major causes of stress?
We've all experienced some type of stress in our lives, whether it be from work or from home. Learn why prolonged stress can negatively impact us, not only mentally but physically too.
Did you know that there is a 2 percent decrease in productivity for every health risk gained by every employee?