Viewing entries tagged
sleep

Join the dots: sleep & your health

Join the dots: sleep & your health

Cutting the amount of time you sleep from seven hours to five or less a night doubles your risk of death from heart disease.

Why sleep is important

Why sleep is important

Approximately 1.2 million Australians suffer from a sleep disorder and with that, many are sleeping less than the 7-9 hours of recommended sleep for optimal functioning.

Help your staff to boost their productivity in 2016

Help your staff to boost their productivity in 2016

If you want to help your staff thrive and lead a successful and enjoyable life, both inside and outside of the workplace, getting the essential foundations of a healthy lifestyle, is the first step.

Joining the dots between mental health and obesity

Joining the dots between mental health and obesity

Poor sleep, the consumption of unhealthy food and alcohol as a coping strategy, and low levels of engagement in physical activity each have a role to play in ‘joining the dots’ between obesity and mental health.