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sitting disease

Men's Health Week 2017

Men's Health Week 2017

The 2017 theme for Men's Health Week is “HEALTHY BODY – HEALTHY MIND: KEEPING THE BALANCE”. Find out why it's such an important topic and how Health by Design can help!

The cost of poor posture

The cost of poor posture

Did you know that 90 percent of all back problems are due to poor posture? 

Yoga for back pain?

Yoga for back pain?

Did you know that low back pain is the most common reason for people to go visit their GP?