Viewing entries tagged
sitting

The cost of poor posture

The cost of poor posture

Did you know that 90 percent of all back problems are due to poor posture? 

Yoga for back pain?

Yoga for back pain?

Did you know that low back pain is the most common reason for people to go visit their GP?

The body mechanics of sitting: part 3.

The key take away point for people who sit for large parts of their day is to ensure that you get up from your seated position on a regular basis and take part in a movement break. Perform a few stretches and take a short walk, to help readjust your posture and stretch your muscles.

The body mechanics of sitting: part 1.

Sitting in front of a computer terminal and operating it via a keyboard or mouse is a common office task. While this sounds harmless, it sets the stage for injuries that can develop over time.