Viewing entries tagged
sedentary behaviour

FREE HP material - Regular movement breaks

FREE HP material - Regular movement breaks

Compared to people who sit the least, a sedentary lifestyle is responsible for a 112% higher risk of developing diabetes, a 147% higher risk of suffering "cardiovascular events" and a 49% increased risk of death from any cause

The cost of inactivity

The cost of inactivity

Did you know that physical inactivity is associated with at least 8,000 deaths per year?