Viewing entries tagged
sedentary

The cost of obesity

The cost of obesity

With 63.4 percent of Australians currently overweight or obese, these numbers are expected to increase to over 70 percent by 2025. The rate of obesity has doubled in the last 30 years. 

The cost of inactivity

The cost of inactivity

Did you know that physical inactivity is associated with at least 8,000 deaths per year?

Joining the dots: work, exercise and making it all fit

Joining the dots: work, exercise and making it all fit

Participating in physical activity for just 30 minutes for just 5 days per week is effective in improving your heart health, improving your mental health and concentration levels and reducing your risk of diseases such as type 2 diabetes and some cancers.