Viewing entries tagged
physical capacity

High Performance Pathways

High Performance Pathways

Did you know that there is a 2 percent decrease in productivity for every health risk gained by every employee?

Why 10 minutes of exercise is all you need

Why 10 minutes of exercise is all you need

With 67 percent of Australians either sedentary or with low levels of exercise, time constraints seem to be the biggest deterrent of people not exercising.