Viewing entries tagged
national mental health week

Stress and the its role on the body

Stress and the its role on the body

We've all experienced some type of stress in our lives, whether it be from work or from home. Learn why prolonged stress can negatively impact us, not only mentally but physically too. 

National Mental Health Week: 4-10th October

National Mental Health Week: 4-10th October

National Mental Health Week is just around the corner. Almost half of all Australians will experience a mental illness during their life time. Will it be you? Will it be one of your colleagues? Find out more about mental health and mental illness today and raise awareness at your workplace. 

Joining the dots between mental health and obesity

Joining the dots between mental health and obesity

Poor sleep, the consumption of unhealthy food and alcohol as a coping strategy, and low levels of engagement in physical activity each have a role to play in ‘joining the dots’ between obesity and mental health.