Viewing entries tagged
mental health awareness

RUOK? Day 2017

RUOK? Day 2017

Health by Design have been proud supporters of RUOK? Day for several years. Find out how we can work with you and your workplace to raise awareness around employee mental health at your workplace in a fun, non-invasive, interactive and engaging manner.

Stress and the its role on the body

Stress and the its role on the body

We've all experienced some type of stress in our lives, whether it be from work or from home. Learn why prolonged stress can negatively impact us, not only mentally but physically too. 

Joining the dots: Exercise and nature

Joining the dots: Exercise and nature

Did you know that it only takes 30 minutes of exercise outdoors each week to help decrease the risk of depression and to help lower blood pressure?