Health by Design have been proud supporters of RUOK? Day for several years. Find out how we can work with you and your workplace to raise awareness around employee mental health at your workplace in a fun, non-invasive, interactive and engaging manner.
Chips, chocolate, soft drink and takeaway food. Is that the common diet of your workforce? Read about its link to poor mental health here.
Health by Design provides a total population approach in addressing mental health, resilience and high performance.
We've all experienced some type of stress in our lives, whether it be from work or from home. Learn why prolonged stress can negatively impact us, not only mentally but physically too.
When was the last time you asked a work colleague R U OK?
Did you know that 1 in 5 Australians have reported that they suffer a mental or behavioural condition?
Did you know that it only takes 30 minutes of exercise outdoors each week to help decrease the risk of depression and to help lower blood pressure?