Viewing entries tagged
mental health

Join the dots: sleep & your health

Join the dots: sleep & your health

Missing as little as 1.5 hours of sleep reduces daytime alertness by 32%. But that’s not all there is to it. Poor sleep can have a widespread impact on your health, including but not limited to the following:

  • People who average less than 6 hours of sleep are 4 times more likely to develop a cold.

  • An extra hour or sleep each night is associated with a 33% lower chance of the build up of calcium in your arteries. This is equivalent to a 16 point drop in systolic blood pressure.

  • While you sleep, your immune system produces protective, infection-fighting substances like cytokines. It uses these substances to combat foreign invaders such as bacteria and viruses. Long-term sleep deprivation also increases your risk of chronic illnesses like diabetes and heart disease.

  • Sleep deprivation prompts your body to release higher levels of insulin after you eat. Higher insulin levels promote fat storage and increase your risk of type 2 diabetes.

  • During sleep, we are relaxed and our pulse and breathing slows down. Not sleeping means that no slowing down or relaxation occurs, and we are left in an anxious state.

Is it time to take action and fight fatigue at your workplace? If you can’t afford for your employees to be taking sick days for a cold, you certainly can’t afford for them to develop type 2 diabetes, anxiety or heart disease. Get in touch today so we can tailor a program or service to meet the needs of your workplace!

Every single person can be healthier mentally

Every single person can be healthier mentally

Every single person can be healthier mentally.

It takes more than just running a few mental health workshops, or sticking up posters to help your staff, though. And when it comes to employee health and wellbeing, we want to be building people up and giving them strategies to thrive not just trying to prevent poor mental (and physical) health.

We also need to be looking at the whole person if we’re going to help someone become more mentally healthy. Why? Consider this:

  • Depression increases the risk of developing a chronic health condition (ie: heart disease, cancer, diabetes, stroke). It is linked to a 67% increased risk of death from heart disease and 50% increased risk of death from cancer. 
  • Up to 50% of people with diabetes also have depression or anxiety. Depression and anxiety commonly occur in patients following a heart attack, stroke or cancer diagnosis. 

So, what comes first? The chicken or the egg? Or in this case – depression or a chronic illness?Our point is – we need to address the health and needs of the WHOLE person. Poor physical health can lead to an increased risk of experiencing poor mental health outcomes. Similarly, poor mental health can negatively impact on physical health, leading to an increased risk of health conditions.

Food / what we eat is another great example of why we must address physical and mental health together. The state of our mental health can have a big influence on what food we choose to eat, just as the food we eat can hugely influence our mental health:

  • Higher intakes of junk and processed food (high sugar, fat, carbohydrates, artificial flavours, etc) increase your risk of poor mental health. 
  • Low levels of healthy food consumption (vegetables, fruit, legumes, fish, lean red meat) also increase your risk of poor mental health.

You can educate your staff around healthy food choices and lifestyle choices to make but you can’t put rules around what they do and don’t eat! This really highlights the importance of education and awareness. You can’t make a change if you don’t know you should, or if you’re not motivated enough to do so – that’s where we come in!

No matter what type of workforce you manage and what your mental health goals are, we have a program to help. From addressing lifestyle factors to boost mental health and resilience, to improved health and performance or addressing the role of our individual brain chemistry make-up – we’ve got you covered. Contact us today to find out more about what we can offer you and your staff.

Joining the dots: stress, health & injury risk

Joining the dots: stress, health & injury risk

When the physical and psychosocial demands of a worker are greater than their ability to cope with them, they experience stress. While a certain level of stress can be healthy and productive, too much stress can cause a variety of physical, mental and behavioural responses - which increases the risk of poor health outcomes, musculoskeletal disorders and pain.

RUOK? Day 2017

RUOK? Day 2017

Health by Design have been proud supporters of RUOK? Day for several years. Find out how we can work with you and your workplace to raise awareness around employee mental health at your workplace in a fun, non-invasive, interactive and engaging manner.

A response to the findings of the Global Pain Index

A response to the findings of the Global Pain Index

The Global Pain Index (GPI) is a large study that looked into body pain around the world. There were a number of key findings that caught our attention as we 100% agree and this is why we do what we do!