Viewing entries tagged
memory

Why sleep is important

Why sleep is important

Approximately 1.2 million Australians suffer from a sleep disorder and with that, many are sleeping less than the 7-9 hours of recommended sleep for optimal functioning.

Fit body, fit mind?

Fit body, fit mind?

With over 48 million people worldwide living with Dementia, exercise has been proven to be a protective mechanism for the disease.