Viewing entries tagged
injury risk

Join the dots: sleep & your health

Join the dots: sleep & your health

Cutting the amount of time you sleep from seven hours to five or less a night doubles your risk of death from heart disease.

Joining the dots: stress, health & injury risk

Joining the dots: stress, health & injury risk

When the physical and psychosocial demands of a worker are greater than their ability to cope with them, they experience stress. While a certain level of stress can be healthy and productive, too much stress can cause a variety of physical, mental and behavioural responses - which increases the risk of poor health outcomes, musculoskeletal disorders and pain.

Prevent injuries, boost productivity & performance

Prevent injuries, boost productivity & performance

“I’m no athlete - aren’t warm ups a sports thing?” Not necessarily! Warming up for work can provide you with benefits whether you work in an office, drive a truck, work in a factory or any other job that requires manual labour.