Viewing entries tagged
incidental activity

The cost of inactivity

The cost of inactivity

Did you know that physical inactivity is associated with at least 8,000 deaths per year?

Joining the dots: work, exercise and making it all fit

Joining the dots: work, exercise and making it all fit

Participating in physical activity for just 30 minutes for just 5 days per week is effective in improving your heart health, improving your mental health and concentration levels and reducing your risk of diseases such as type 2 diabetes and some cancers.  

Sitting and your health: what impact is it having on your body?

Sitting and your health: what impact is it having on your body?

Prolonged sitting increases your risk of developing cardiovascular disease, type 2 diabetes, hypertension and stroke. In addition to this, these health risks are prevalent, regardless of any physical activity that you may do. Is it time you stood up for your health?