Staying healthy and having a demanding full time job can be a tough balancing act. After work, all you really want to do is just kick back and relax. But if you keep it simple, and use your workplace as a healthy setting, you can maintain a healthy body.
Prolonged sitting increases your risk of developing cardiovascular disease, type 2 diabetes, hypertension and stroke. In addition to this, these health risks are prevalent, regardless of any physical activity that you may do. Is it time you stood up for your health?