Viewing entries tagged
health tips

Staying healthy at work when you work long hours

Staying healthy at work when you work long hours

Staying healthy and having a demanding full time job can be a tough balancing act. After work, all you really want to do is just kick back and relax. But if you keep it simple, and use your workplace as a healthy setting, you can maintain a healthy body.

Sitting and your health: what impact is it having on your body?

Sitting and your health: what impact is it having on your body?

Prolonged sitting increases your risk of developing cardiovascular disease, type 2 diabetes, hypertension and stroke. In addition to this, these health risks are prevalent, regardless of any physical activity that you may do. Is it time you stood up for your health?