Viewing entries tagged
health challenge

Febfast: day 7, weekend #2! Friday night personal training?!

Febfast: day 7, weekend #2! Friday night personal training?!

Not only is it day 7 today, but weekend #2 of no-alcohol is about to kick off. It practically kicked off last night when I went out last night with the work crew for Katika's birthday. There was beer, BIG glasses of wine calling my name and delicious-smelling mango cocktails (not only do I love wine, but I also LOVE LOVE LOVE mango's, so that was a toughie). But it was a good night, nevertheless :)

Febfast 2014: Lauren is ditching the booze for better health!

Febfast 2014: Lauren is ditching the booze for better health!

Febfast 2014 starts tomorrow and we've got a member of the Health by Design team signing up as we speak! Not only does Lauren aim to raise some money for some fantastic charities that work very hard to tackle drug & alcohol issues in the community, she is also giving it a go for better health!