Viewing entries tagged
breakfast

Friday facts - Healthy eating

Friday facts - Healthy eating

Research has shown that heart disease risk can be halved by eating breakfast. In addition to this, those who don’t consume breakfast are 4 times more likely to be obese than those who do.

Joining the dots: Breakfast, fatigue & weight control.

Breakfast is essential for getting your body and brain fired up for the day ahead. If you skip breakfast, by lunchtime you will be starving and likely to eat a huge lunch to compensate, causing a spike in your blood sugar levels. Which brings us to our first point - the link to your energy levels.

Breakfast makes you a safer worker!

Breakfast makes you a safer worker!

Breakfast eaters are more alert to hazards because they have increased levels of concentration, focus and work performance.