Viewing entries tagged
body clock

Managing shift work: part 1.

Managing shift work: part 1.

Calling all shift workers! We know that shift work can wreak havoc on your energy levels. It's a tough gig. So we've collated some simple changes you can easily implement to your sleeping, eating and exercising routine to help increase your ability to adapt to the irregular lifestyle that is shift work. Here's part 1.

Body clock may play role in obesity

Body clock may play role in obesity

The body clock may be more influential than previously thought, with researchers finding that it could also play a role in how fat we become and ultimately contribute to the risk of lifestyle diseases such as diabetes.