Did you know that 90% of all back pain is caused by bad posture? That's not where it ends, though. Bad posture leads to a range of problems for your body including headaches, poor blood flow to and from the heart, restricted breathing and diaphragm function, indigestion and constipation. It can also impact on your sleep!
You can see how this presents a problem for your work performance and productivity if your posture is not how it should be. So, before you head home today or jump back in the car tomorrow morning to get to work, make sure you follow the below tips for good driving posture.