Hi everyone, I hope all you fellow Febfast-er's are doing well & reaping the benefits of going alcohol-free for the month of Feb! Is anyone feeling inspired to continue their good efforts beyond Feb?

I for one, am looking forward to some wine, but 18 days into Febfast has shown me that I definitely do not need to drink at every possible occasion and I end up feeling a lot better for it! I've been sober for birthdays, valentine's day & a few stressful days.

But I've also smashed out some great gym sessions, made it to Jacob's ladder on a Sunday MORNING and I don't get up a million times per night to go to the toilet anymore! If I can do it, so you can you! Keep it up everyone & many thanks to my awesome colleagues here at Health by Design who have been checking in on me to see how I'm going & offering their support!