Strategic movement: reducing your risk of sitting disease.

Your body wasn’t designed to stay in one position all day.
It needs to move, stretch and bend! Why does it matter?

  1. Lack of movement tires the muscle out
  2. It puts strain on joints and ligaments
  3. Staying in one position is likely to cause injury and pain

Need some tips to keep moving?

  • Move around during the day - set up a reminder on your phone or computer to get up and walk away from your workstation for a few minutes.
  • Stretch to alleviate tension - stretch throughout the day to keep muscles relaxed.
  • Practice good manual handling techniques.
  • Always maintain good posture.

Need an extra helping hand at your workplace to reduce the number of injuries, aches & pains and increase employee productivity? Contact us today.