Healthy spinal discs = a healthy back. 

Normal vertebral discs are 88% water and lose water during the day as you move.
Staying hydrated throughout the day is essential for maintaining the height of each disc so it can function properly.

Hydration tips:

  • Keep a glass of water near your bed and drink before you get up in the morning.
  • Aim to drink before you feel thirsty. If you wait, you may already be dehydrated.
  • Avoid sports drinks. Instead drink water when exercising and then when you’re
    done, eat a healthy snack like orange slices or a banana.
  • Have water constantly available to you throughout the day. Keep a water bottle on
    your desk/your work station so you can top up your glass throughout the day and carry a bottle of water with you when you are on the go.

Want more hydration tips for your workplace or to learn more about how dehydration impacts your work capacity and productivity? Contact us today.