Obesity: Obese workers are more likely to experience sleep apnoea and fatigue, making them 7 times more likely to have a car accident.

Poor nutrition: Eating fast food more than 3 times per week is linked to a 50% increase in the development of depression and a two-fold increase in insulin resistance, raising the risk of type 2 diabetes.

Low levels physical activity: Physical inactivity is the main cause in 27% of diabetes and 30% of heart disease cases.

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