Did you skip breakfast?

Research has shown that heart disease risk can be halved by eating breakfast. In addition to this, those who don’t consume breakfast are 4 times more likely to be obese than those who do.

What’s on your plate?

42% of Australians don’t reach the recommended daily quota for fruit and vegetables, with one in 10 Australians not eating any fruit or vegetables at all.

In Australia, 11% of all cancers are thought to be related to people not eating enough fruit and vegetables.