Recharge your cognitive capacity by taking a walk.
Exercise while working by holding a walking meeting. Walking improves circulation and increases the amount of oxygen reaching the brain, allowing a better flow of ideas. Additionally, walking prevents meeting attendees from being distracted by portable electronic devices. Walking side by side, also reinforces the perspective that you’re working on something together and strengthening working relationships.
Boost your brain power with exercise.
- Next time you schedule a meeting, consider venturing outside the conference room.
- Instead of making a phone call, walk across the office and talk to the person face to face.
- Head out of the office to pick up your lunch - don’t order in.
When you place yourself in a new environment, you will find that your brain cells will be rejuvenated and inspired and your concentration levels will also improve.