Did you know?
- Being low in iron can make you feel tired, faint and you may even look pale. Ensuring you have enough iron in your diet can help with energy levels.
A study found that eating more whole grains helped increase the body’s sensitivity to insulin, allowing for a slow and steady energy release.
Act now - Super foods for lasting energy!
- Iron-rich foods such as lean red meat, chicken, fish, eggs, whole grain breads and cereals, legumes, nuts, seeds and green leafy vegetables.
- Magnesium-rich foods including tofu, legumes, nuts, seeds, whole grains and green leafy vegetables such as spinach.
- Complex carbs like wholegrain breads and pasta, whole oats and muesli, brown rice, quinoa, buckwheat and root vegetables such as pumpkin and sweet potato.