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We often feature articles or news about the benefit of reducing your alcohol intake and how too much alcohol can hurt your health. This time we're taking it a step further! We've just signed up one of team members, Lauren, to febfast 2014. We're excited!

She likes her wine, so this will be a challenge but she knows how good it will be to accomplish this mission and to reap the health benefits of ditching the booze. Lauren will keep us updated with how she's feeling through weekly blog posts and on our facebook page, so make sure you've "liked" us so you don't miss out on any stories or achievements!

How her first sober weekend will go... stay tuned to find out!