Being active is less work for your heart!
The heart of someone who doesn’t exercise beats 36000 times more per day than the heart of someone who exercises regularly!
Research has found that a resting heart rate (HR) between 81-90 beats per min DOUBLES your risk of premature death. A resting HR over 90 beats per min TRIPLES your risk.
The good news? 2 hours of walking per week reduces your heart disease risk by up to 53%.
3 hours of brisk walking reduces your risk of type 2 diabetes by up to 42%. That's a small effort with big results!
Contact us today to discuss how we can help at your workplace and what the best fit will be. We have something to offer every workplace and every employee.