Did you know?

Long periods of repetitive movements or sitting for too long can cause joint and muscle pain, headaches, fatigue, stress and injuries. 

Taking time out for regular stretch breaks throughout your work day is a great way to "recharge your batteries" and reduce the negative impact of sedentary or repetitive movements on your body.

Perform these stretches regularly throughout your work day to reduce your risk of injury related ailments.

Please note: this does not provide medical advice for individual problems. For advice and treatment, consult your doctor or healthcare professional. In the interest of your safety, it is important to check with your GP before beginning any exercise program and to exercise according to your fitness level and capabilities.