If you want to help your staff thrive and lead a successful and enjoyable life both inside and outside of the workplace, getting the essential foundations of a healthy lifestyle is the first step.
If you and your staff eat well, move daily, hydrate often and sleep enough, you are setting yourselves up to have more energy to do the things you really want to do, such as pursuing that promotion, spending quality time with your family and friends and starting up that hobby!
Our three month suite of Survive then thrive health promotion material has been specifically developed to firstly get your ‘survival essentials’ working at optimum levels for good health and wellbeing. It’s all about surviving… so you can thrive!
What are your ‘survival essentials’?
- Eat well - eating fruits and veggies can lower your risk of heart disease by 76%.
- Move daily - daily exercise may be the closest thing we have to a fountain of youth. A 2008 study found that regular high-intensity exercise can add up to four years to your life.
- Hydrate often - to help you stay energised. Cells that don’t maintain their balance of fluids and electrolytes shrivel, which can result in muscle fatigue.
- Sleep enough - a 2010 study found that C-reactive protein, which is associated with heart attack risk, was higher in people who got six hours or less of sleep a night.
Get your staff off to a flying start in 2016 by securing your three month suite of Survive then thrive health promotion material. At Health by Design, we have our own in-house Research and Development team that produces our health promotion material, ensuring all materials are up-to-date with the latest research and information. All material is developed using behaviour change theory which means our health promotion material packs contain resources that are designed and developed to be educational for people at all stages of the behaviour change spectrum. Contact us today to discuss your options or buy your copy of the Survive then thrive theme material.