FREE HP material - Regular movement breaks

FREE HP material - Regular movement breaks

Compared to people who sit the least, a sedentary lifestyle is responsible for a 112% higher risk of developing diabetes, a 147% higher risk of suffering "cardiovascular events" and a 49% increased risk of death from any cause

RUOK? Day 2017

RUOK? Day 2017

Health by Design have been proud supporters of RUOK? Day for several years. Find out how we can work with you and your workplace to raise awareness around employee mental health at your workplace in a fun, non-invasive, interactive and engaging manner.

Health by Design and Get Healthy at Work NSW are working together to help you

No matter what industry you’re in or the size of your workplace, if you're based in NSW you could be eligible for a FREE, government funded workplace health program. The Get Healthy at Work Workplace Health Program makes it easy for you to identify the biggest health issues facing your workplace and make changes for the better.

Click here to find out more about how Health by Design and Get Healthy at Work can help.

Men's Health Week 2017

Men's Health Week 2017

The 2017 theme for Men's Health Week is “HEALTHY BODY – HEALTHY MIND: KEEPING THE BALANCE”. Find out why it's such an important topic and how Health by Design can help!

A response to the findings of the Global Pain Index

A response to the findings of the Global Pain Index

The Global Pain Index (GPI) is a large study that looked into body pain around the world. There were a number of key findings that caught our attention as we 100% agree and this is why we do what we do!